“If someone says that the timing is off, that doesn’t warrant a break it calls for taking things slow. Getting some distance can help give you perspective on your relationship, Lisa Brateman, LCSW, a psychotherapist and relationship specialist in New York City, previously. Taking a break from this relationship was his idea, so it’s up to him to get back in touch with you if he wants to talk. Self-help books list timing as one of the most important factors in finding love, but Edwards thinks the “wrong time” is the wrong reason for taking a break. Leave it to him to be the one to get in touch with you. It’s not a breakup, but it’s not business as usual either. It’s a mutually agreed upon period of time where both partners take a step back from the relationship to reassess their feelings, clear their heads, and gain some much-needed perspective. “If there’s a flicker of possibility for you and your partner, you don’t want to muddy that by involving someone else.” Don’t use this reason to take a break - it doesn’t apply A cool-off period in a relationship is like hitting the pause button on your favorite TV show. “Other people will interfere with your clarity,” she says. It is saying if breaking up is really what you. No contact is a way of making them go through what they did to you. They were the one with the power to choose, and to make a decision that would affect both of your lives. Your ex made the decision to break up with you. A break in a relationship implies a break in communication. The goal of no contact is to give you the power of silence after break up. Taking too long or too many relationship breaks can lead to a break-up. Ensure to give the needed space and respect that time frame. READ MORE: Experts say too much time online can be harmful to your relationships Set a time frame it can be from anywhere from a week to, a month, or it can be up to 6 months. Be honest with your feelings or the lack of them. In these instances, no contact is very successful. Remember that feelings are not facts, they are transient and do not need. Bring up the reason you're having the break. Pay attention to trends instead of discrete emotions, as you are likely to experience a variety. Be as clear as possible about the purpose of the break, what you hope to gain from it, and expectations about your time apart. The spectrum of emotion you experience while taking a break in a relationship may range from joy and peace to sadness and distress. It’s a way of handling your grief, giving yourself time to heal, and eventually feeling better enough to move on. Experience your feelings without judgment. “If you’re interested in dating other people, then maybe the real message is that the person you’re with isn’t the one you want.”Įdwards agrees, and says that bringing another person, or people, into the mix will only further confuse things. The real reason why no contact after a break-up is super important is that it’s still the best way to get over someone. “This is the time to be reflecting on your own relationship,” Bilotta says. Besides, that’s not what a break is about. Agreeing to see other people creates a potential minefield of conflict, jealousy and insecurity, both during the break and any subsequent reunion.
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